Introduction to Ayurveda 自分の身体は自分で守る。朝の習慣   181110

★ 自分の身体は 自分で守ろう!!




111. Introduction to Ayurveda Gabriel Ng

2017/09/25  チャンネル登録 6311
Vikasa Yoga Teacher Training September 2017 Lecture by Jason Milne This is an introduction to the science of Ayurveda! Prepare to have your mind blown about health. Watch with an open mind, experiment, and see what works for you. Most importantly, listen to your body 🙂 Consider Subscribing!





朝の習慣の幾つかは やっているそ。




222.Food: Increasing Your Vitality Through Ayurveda

72,762 回視聴 UMaryland CIM 2013/05/30 に公開
Instructor — Susan Weis-Bohlen – owner, Breathe Books; instructor, University of Maryland Center for Integrative Medicine In Sanskrit, Ayurveda means “knowledge for long life.” The 5,000-year-old Indian science of health, Ayurveda is the oldest known medical system in the world. Susan Weis-Bohlen, a Chopra Center certified instructor of Ayurveda, will introduce you to its foundational principles, which include nutrition, meditation, and yoga,
as well as the three primary mind-body constitutions (doshas). Learn how to use this information in your practice as well as your personal life, to create harmony in your environment, and balance with the elements inside and out. By balancing your doshas through food, daily routine and stress reduction, you will find your natural weight, feel enthusiastic and energetic, reduce toxins, and increase vitality. Production: Doug Kapustin Photography (